4/26/2018 0 Comments Do You Know How to Quit Smoking?All smokers know that smoking is not good for them. They want to quit but fail each and every time. They give up and start believing that they can't stop. But is it impossible to stop smoking? No, it's not impossible to give up smoking. However, there are certain things which you need to keep in mind while quitting.
So what are these things that you should keep in mind if you want to quit smoking? Well, here they are: * Quit Smoking only when you are fully prepared Yes, don't just say I quit smoking today and stop. The chances are that you will fail. You need to have a proper plan. You need help. You need to know what to expect while quitting smoking. You need to know about the withdrawal symptoms and about the urge to smoke. So how can you do this? Consult a physician. An ex-smoker can offer great advice. Your family and friends can provide you with the best support possible. Only set a date to quit smoking, when you are fully prepared for it. * Replace unhealthy habits with healthy ones Smoking is probably not the only unhealthy habit that you have. There may be others. If you want to successfully quit smoking, you need to replace these habits with healthy ones. Alcohol and caffeine are not good for you, if you want to stop smoking. So replace them with vegetable and fruit juices. Replace fast food with home-cooked healthy food. Include more fruits and vegetables in your diet. And drink lots of water, especially in the first few days. The water will help cleanse your body of the nicotine and other toxins which have accumulated in your system. * Learn ways to deal with stress The chances are that whenever you felt stressed out, you went for a smoke. So what are you going to do when you have quit smoking and you are in a stressful situation? Learn a few ways to deal with stress. Exercising regularly will help keep stress under control. Learn to meditate. Just simple deep breathing for about fifteen minutes will help you handle you emotions in a much better way. Whenever you are in a stressful situation, try and talk it out with a friend. Or you can just write down your thoughts and feelings. The better you are at dealing with stress, the more likely you are to stay off cigarettes. Cigarette smoking is injurious to health. We have all read that and we all accept that. So we should try our best to avoid smoking. But nothing can be achieved without proper thinking and without a proper plan. So know what to expect and know what to do while you are trying to quit smoking and success will be yours.
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