4/29/2018 0 Comments Making Exercise Fun and SimplePeople complain about how hard it is to start exercising. They join a gym and never go and buy exercise tapes that go to waste. But exercising isn't a little bit every day isn't that hard. I exercise when I go to the grocery store to stock up on food. Weaving in and out of every isle while pushing a heavy cart exercises your legs and arms. I exercise when I walk to the kitchen to serve myself some ice cream. I exercise when I sit on the couch and reach over to the coffee table to dip my chips in dip. My abs have never been more fit. If you dip 10 to 12 chips while you watch your favorite sitcom, that's the equivalent of four sets of reps during prime time. And while you're at it, you can really give your thumb a workout as you channel surf.
Even better when you want to watch a DVD. Imagine all the calories you spend opening the box and taking out the movie, then bending over to put it in the DVD player. You can even double your workout by taking it out and putting it away when you're done. I exercise when I take a stroll down to Ben and Jerry's and eat two scoops of ice cream. Every time I take a bite, it's like a bicep curl so if you eat enough, your arms will be as big and bulky as a wrestler's. That's not all for all the weight lifting that you do without even noticing. When you order pizza and you carry the box from the door to the dining room table or when you bring up your groceries, you're really working up a sweat. When you run after the bus, or ice cream truck, or it unexpectedly rains when you're out and you run for cover, you're getting your heart rate up. Remember to breathe correctly so you don't get a stitch. Whew, that's exhausting, nothing like sitting for a while to get your rest after that extraneous workout. And if you're really tired, you can take a nap. Did you know you burn calories when you sleep? And if you sleep walk, that's even more. How can people say working out is so hard? But if you really want to avoid having to exercise, you can keep yourself fit with a balanced diet. So make sure that when you snack, you have a cookie in each hand.
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